Week 16 – The week I did not stay at home

The mistake I do not want to repeat this year is to put too much pressure on myself with projects about being rich and always be doing something important. I also cannot behave as I used to just a few months back: always being at home, resting, watching TV, reading or studying. The more activities you engage in, the more you want to be active, and this is exactly what I am feeling at the moment and how I have felt for the past 6 months. Continue reading “Week 16 – The week I did not stay at home”

Week 15 – The Day I subscribed for a 10km race

A hot wave surprised all Parisians last week-end and those who had not planned any escape to the fresher countryside met in the many parks of the French capital. Continue reading “Week 15 – The Day I subscribed for a 10km race”

Week 7 – First feedback from 2017, personal goals for the year & my happiness project!

2016 has been a transition year and for me 2017 is the year I am creating my future. I learned a few weeks back to stop putting so much pressure on myself and weirdly it has worked. I am full of projects but I focus less on the outcome and the source of revenue these activities could bring than on the pure pleasure of trying new things and keeping up with the ones I like. Continue reading “Week 7 – First feedback from 2017, personal goals for the year & my happiness project!”

Week 0 -How I started reading tons of self-improvement books!

2016 was the year in which for the first time in my life I needed to make both physical and mental changes, although having a good job, good house, many close friends and a long term boyfriend, I did not feel at place and especially I was still unhappy overall. It is easy to just follow the trend and never stop and think on what you really want and need.

Continue reading “Week 0 -How I started reading tons of self-improvement books!”

Week 0 – How I decided to become a nutritionist!

As wrote in my previous post, I started 2016 with the firm idea to take better care of myself. People that have known me for years remember that I could eat basically any kind of junk food without remorse or major impact on my body. But as I grew more conscious of the impact of my daily habits on my body I also knew that it was time to be more careful.

Continue reading “Week 0 – How I decided to become a nutritionist!”

Week 0 – Keep Calm & Work Out!

The first change that I needed to make in January 2016 (which turned out to be the starting point of this whole challenge) was related to my laziness to any form of physical activity. See, I have always been in a good shape considering what I eat (my father is an Italian Chef and although French and Italian cuisine are overall healthy and balanced it is sometimes difficult to refuse good food say “NO” to one of the essential pleasures of life.

Continue reading “Week 0 – Keep Calm & Work Out!”