Week 12 – The Guillain’s Method, my latest Nutrition experiment

At work we recently welcomed a new member in our team, a tall not very talkative young guy. Although we sit in the same office with 6 other people, I did not have the chance to speak to him in the short time he has been among us, mostly because I did not make the effort this week.

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Soup of the day – the “All you can eat” Cabbage Soup via BudgetBytes

Do you remember the cabbage soup diet? It was one of those crazy fad diets where you were supposed to eat as much as you want of just one thing (in this case cabbage soup) and you’ll lose weight without trying. While I would never advocate eating just one thing over and over, I have to say…

via “All You Can Eat” Cabbage Soup — Budget Bytes

Week 0 -How I started reading tons of self-improvement books!

2016 was the year in which for the first time in my life I needed to make both physical and mental changes, although having a good job, good house, many close friends and a long term boyfriend, I did not feel at place and especially I was still unhappy overall. It is easy to just follow the trend and never stop and think on what you really want and need.

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Week 0 – How I decided to become a nutritionist!

As wrote in my previous post, I started 2016 with the firm idea to take better care of myself. People that have known me for years remember that I could eat basically any kind of junk food without remorse or major impact on my body. But as I grew more conscious of the impact of my daily habits on my body I also knew that it was time to be more careful.

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Week 0 – Keep Calm & Work Out!

The first change that I needed to make in January 2016 (which turned out to be the starting point of this whole challenge) was related to my laziness to any form of physical activity. See, I have always been in a good shape considering what I eat (my father is an Italian Chef and although French and Italian cuisine are overall healthy and balanced it is sometimes difficult to refuse good food say “NO” to one of the essential pleasures of life.

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